For new Mums.
Learn meditation and breath practices that are especially supportive during motherhood, helping you to remain calm and conscious.
A yoga class designed to help strengthen, empower, restore and align your mind and body after the birth of your baby, Helping to restore pelvic floor health and abdominal toning. Combining active and restorative poses for hormonal and emotional rebalancing. Postures support internal healing while helping to relieve fatigue and physical discomforts. A safe space to process your birth experience and can resolve and reconcile any confusion or disappointments. This healing practice can help alleviate postpartum depression.
Dates & Times: Get the weekly schedule of classes in advance by signing up for my newsletter.
Venue: Available online
Cost: Only £5