Suitable for all levels.
A special class for all abilities helping to restore , recover and rejuvenate mind , body and spirit.
A restorative and healing practice using postures, breath and mindfulness to help restore mind and body, increase strength, balance and flexibility, ending our practice with a calming and restorative relaxation leaving you feeling calm ~ balanced ~ positive ~ restored and rejuvenated. Booking required. Please bring a blanket for the relaxation.
Dates & Times: Thursdays 12.00pm to 1.00pm. 7th September to 19th October.
Venue: Trinity Church Hall, Eastgate, Louth, LN11 8DJ
Cost: 7 week block is £63 when pre-booking. £10 per class pay as you go. New beginners get their first session free!