Family Yoga for children aged 5-13 yrs (approx.) and parents/carers. Suitable for all abilities including children with additional needs.
My classes allow a journey for each child through the practice of yoga, mindfulness and meditation bringing strength, confidence, self awareness and acceptance of themselves.
Movements are age appropriate and provide opportunities for the children to manage their thoughts and breathing techniques. My classes provide a non-competitive environment for children to grow in confidence and self esteem.
Yoga supports learning and emotional well-being in the following ways:
Breathing exercises develop concentration and help the child to feel calm
Flexibility, strength and balance create healthy body awareness and reduce sports related injury
Mindfulness helps the child to self regulate their emotions and become confident
DBS checked and fully insured.
Dates & Times: Get the weekly schedule of classes in advance by signing up for my newsletter.
Venue: Available online
Cost: Only £5