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Family Yoga for children aged 5-13 yrs (approx.) and parents/carers. Suitable for all abilities including children with additional needs.

My classes allow a journey for each child through the practice of yoga, mindfulness and meditation bringing strength, confidence, self awareness and acceptance of themselves.

Pregnancy Yoga
Louth Yoga
Childrens Yoga Louth 2
Children Meditating

Movements are age appropriate and provide opportunities for the children to manage their thoughts and breathing techniques. My classes provide a non-competitive environment for children to grow in confidence and self esteem.  


Yoga supports learning and emotional well-being in the following ways:

  • Breathing exercises develop concentration and help the child to feel calm

  • Flexibility, strength and balance create healthy body awareness and reduce sports related injury

  • Mindfulness helps the child to self regulate their emotions and become confident

DBS checked and fully insured.

Dates & Times: Get the weekly schedule of classes in advance by signing up for my newsletter.
Venue: Available online
Cost: Only £5

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