Suitable for everyone.
A flowing practice for all abilities helping to restore and rejuvenate mind, body and spirit.
Using postures, breath and mindfulness to help increase strength, balance and flexibility, ending our practice with a calming and restorative relaxation leaving you feeling calm ~ balanced ~ positive ~ restored and rejuvenated. Booking required. Please bring a blanket for the relaxation.
Dates & Times: Mondays 10.00am to 11.00am 11th September to 16th October.
Venue: Trinity Church Hall, Eastgate, Louth, LN11 8DJ
Cost: 6 week block is £56 when pre-booking. £10 per class pay as you go. New beginners get their first session free!