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Suitable for everyone.
A flowing practice for all abilities helping to restore and rejuvenate mind, body and spirit.
Using postures, breath and mindfulness to help increase strength, balance and flexibility, ending our practice with a calming and restorative relaxation leaving you feeling calm ~ balanced ~ positive ~ restored and rejuvenated. Booking required. Please bring a blanket for the relaxation.
Times: Mondays 10.00am to 11.00am
Venue: Trinity Church Hall, Eastgate, Louth, LN11 8DJ
Cost: 6 week block is £58 when pre-booking. £10 per class pay as you go.
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